Introduction to SUP

Intro to Stand Up Paddleboarding

Saturdays June – August
10:00am – 12:00pm
Adult Price:$70

Age: 16+


No Experience Required


This two-hour lesson gives you the skills to be able to confidently Stand-Up Paddleboard in sheltered, flatwater environments.

Topics Include:

  • Basic board features and design
  • Safety Equipment Overview
  • Efficient Forward Stroke
  • Manoeuvring Strokes
  • Basic Route Planning
  • Picking an appropriate location to paddle
  • Basic Weather, Tide and Current Interpretation

Cates Park Paddling Centre reserves the right to cancel any program at any time.

Extra Info

To know what to wear or what to bring with you, check out our ‘What to bring’ guide.